Sleep intervtion for Case A - insomnia written plan
| Sleep pattern | Sleep plan | |
| Bedtime | 20:30 | 22:50 |
| Time falling asleep | 22:40 | 23:20 |
| Wake time | 06:10 | 06:10 |
| TST | 7 hours 37 min (from actigraphy) | 6 hours 50 min |
| TIB | 9 hours 20 min | 7 hours 20 min |
| Sleep efficiency (TST/TIB×100) | 78% | 93% |
TIB, time in bed; TST, total sleep time.